Public Safety: 610-436-3311 for safety concerns Counseling Services:
610-436-2301 for behavior or mental health concerns Emergency Medical Services:
610-436-3311 (will link to 911) National Suicide Prevention Lifeline:
This is a free, crisis text line. A trained crisis counselor will receive the text and respond quickly. This service is not sponsored nor supported by the University; this is a free nationwide crisis text line for anyone to use. For additional information see http://www.crisistextline.org
Semester and Triage Hours
Students must walk in during Triage hours to begin counseling appointments.
The Counseling Center
Tuesday-Wednesday Evenings: By Appointment Only; No walk-in hours from 4:00-6:00pm
Open when classes are in session
Any after-hours emergencies must go through Public Safety (610-436-3311)
It is first-come/first-served, so allow enough time to complete computerized "paperwork" and then meet face-to-face with a psychologist for a brief assessment
There is no charge for a triage assessment or counseling with a psychologist at the Counseling Center
Announcements -- "De-Stress Fest" is April 26th from 11am until 1pm in Sykes Ballroom (food, games, dogs, massage chairs!!!)
The Therapy Dog Extravaganza is back on Wednesday, May 4th from 11am until 1 pm in Sykes Ballroom A -- so many therapy dogs to hug and cuddle!!!!!
New to the Counseling Center? To start the process, walk in during Triage Hours. Yes, there is paperwork to complete -- then meet with a psychologist. After that, you and the clinician will discuss the best course of action to take to meet your needs!
DOG THERAPY OUTREACH Sykes Student Union
Upcoming Dog Therapy dates (for those who like to plan ahead and know which furry friend is coming and when):
4/26 (Noon - 2 pm) Darla
4/28 (5:30pm - 7:30pm) Tucker
5/2 (6pm - 8pm) Zeus
5/3 (Noon - 2pm) Darla
5/3 (5:30pm - 7:30pm) Tucker
Missing your furry little friends at home? Visit them on Twitter @WCUDogTherapy..
NAVIGATING RELATIONSHIP GROUPS
Groups for Fall 2016 are now listed. Please go to Counseling Services -- Group Counseling for details.
In light of the 2015 tragedies in Paris and Colorado, we realize that acts of massive violence are hard to understand and grasp. It is more widespread and you may feel afraid and traumatized just looking at the media coverage. The shootings may challenge your sense of safety, equilibrium, and hope for the future. For some, it will trigger memories and feelings that are difficult to process. These occurrences do elicit many different emotions, such as shock, sorrow, numbness, fear, and anger. You may have trouble sleeping, concentrating, and continuing with your coursework.
Here are some tips on managing your emotions and recovering your sense of balance:
Talk about it and ask for support from friends, faculty, and staff.
Be sensitive to your colleague’s feelings and reactions along with your own emotions.
Turn off the social media. Give your brain a chance to recuperate and decrease your stress.
Take care of yourself, exercise, eat normally and try to sleep.
Use the LiveSafe app to report any unusual activity.
If you feel unsafe, be around friends, have someone walk with you across campus and connect with others. Usually these tips are helpful during the crisis.
For more information on how to cope and deepen your resilience, the following are good resources: