Student Health Services

NUTRITION SERVICES


Healthy Weight Maintenance

How Much Should You Weigh?

Calculating Caloric Needs

Basics of Good Nutrition

"MAINTAINING NUTRITION WHILE PAYING TUITION"

Healthful Recipes -

         Appetizers: Bruschetta

                           Taco Dip

                           Hummus, Two Ways

         Soups: Black Bean and Salsa Soup, Cream of Spinach Soup

                     Butternut Squash Soup

                     Spinach, Chicken, and White Bean Soup, Bean Soup with Kale

          Side Dishes: Onion Casserole

                               Sauteed Green Beans, Coleslaw

                               Not Your Average French Fries

                               Apple Salad

                               Brenda's Banana Bread

           Main Dishes: Eggplant Parmesan

                                Balsamic Chicken Breasts with Mushrooms

                                Mediterranean Pasta

                                Chicken Stir-Fry

                                Quinoa and Black Beans

                                Tuna Pasta

                                Chicken Satay

                                Baked Spaghetti

                                Spinach Quiche

                                Peanut Butter Noodles

                                Lemon Garlic Tilipia

                                Fettuccini Alfredo

                                Turkey Chili

                                Spinach Pesto

                                Pretzel Baked Chicken

                                Chicken Citrus Stir-Fry

                                Chili-Lime Chicken Kebabs

                                Balsamic Glazed Salmon

              Desserts: Strawberry Jam Squares

                              Lowfat Oatmeal Raisin Cookies, Healthy Banana Cookies

                              Baked Apples

                              Pumpkin Spice Muffins

              Snacks: Whole Wheat Pita Pizzas

                            Granola Bars

                            Black Bean Toastada

                            Microwave Potato Chips, Pizza Muffins

                            Black Bean Burritos

                            Cranberry Orange Spiced Oatmeal

                            Chicken and Rice Wraps