Stress Reduction Center
West Chester University
Room 211 Sturzebecker Health Sciences Center
West Chester , PA 19383 610-436-2267
To facilitate the empowerment of students, staff, faculty, management, and the wider University community in recognizing, understanding, and managing stressors in their lives through mindfulness so as to foster health and wellness. This vision complements the University‘s mission to promote social justice and a civil society, and specifically addresses the following transformations of the Plan for Excellence: student success, human capital, responsiveness, and resourcefulness
The Stress Reduction Center recognizes that the effective management of stress makes a positive contribution to human health and flourishing. The Center is dedicated to educating and empowering individuals to live in greater balance, to cultivate inner resources, and to play an active role in their health and well-being.