Stress Reduction Center
West Chester University
Room 211 Sturzebecker Health Sciences Center
West Chester , PA 19383 610-436-2267
"Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally" (Kabat-Zinn)
"Bringing one's complete attention to the present experience on a moment-to-moment basis." (Marlatt & Kristeller)
"The non-judgmental observation of the ongoing stream of internal and external stimuli as they arise." (Baer)
"Awareness of present experience with acceptance." (Germer, Segal, Fulton)
"I got a better perspective on what's important and an ability to face very stressful situations with more equanimity."
"MBSR helped me with my perspective- being more aware of my reactions, my body, and living more in the moment."
"I am much more relaxed and grounded now, and I have started to try to take better care of myself. I am determined to make positive changes in my life."
"This class has helped me find new ways to calm myself down. What I have learned can be used on a daily basis throughout my life."
"This program provides a variety of tools to use in the future to control stress."