West Chester University
Student Recreation Center
275 North Campus Dr.
West Chester, PA 19383
Our knowledgeable staff recommends and support lifestyle changes through evaluation, education and a variety of tools to help motivate individuals.
Learn proper form and how to use cardiovascular and strength machines on the fitness floor. Led by our experienced fitness leaders, the new user orientation offers hands-on participation and fitness resources to those wishing to learn how to safely use the equipment. All orientation programs are free and can be attended multiple times. Orientations are a drop-in process, so stop by the WCU Student Recreation Center and let a Fitness Leader assist you!
Intimidated by the weight room? Do you want to improve your form and learn safety techniques? Check out our Free Weight Orientation. Led by our experienced fitness leaders, participants will learn proper lifting technique, overall usage of free weights and weight-room etiquette. All orientation programs are free and can be attended multiple times. Orientations are a drop-in process, so stop by the WCU Student Recreation Center and let a Fitness Leader assist you!
Know Your Numbers: Take charge of your health by having your blood pressure measured for free by our fitness leaders, and discuss what you can do to better your numbers.
Having trouble with your last set? Ask a fitness leader to help spot you!
A fitness leader can provide and show you a list of exercises to do in the Fitness Center by using our BSDI Wellness Software Program. This program can log your daily activities as well provide you with an exercise library of exercises in each muscle group.