View Text Only Version

Campus Recreation

Fitness Programs

Contact Us  

Campus Recreation

Student Recreation Center
275 North Campus Dr.
West Chester, PA 19383


Phone: 610-436-1732
Fax: 610-436-3088
Email: campusrecreation@wcupa.edu


Jobs and Staff
About Us

Group Fitness Schedule

Spring 2017:
Beginning January 23 - May 5, 2017
Finals Week Modified Schedule May 8-12, 2017
EXS 484 classes do not begin until Monday, February 6, 2017

Key: A = Room 020 / B = Room 024 / C = Room 105 STUDENT RECREATION CENTER

FINAL Spring 2017 Schedule

Monday Tuesday Wednesday Thursday Friday
  BODYPUMP-B
6:15-7:15am
Caitlyn
  BODYPUMP-B
6:15-7:15am
Lauren
 
GRIT-B
6:30-7:00am
Delaney
  GRIT-B
6:30-7:00am
Delaney
  GRIT-B
6:30-7:00am
Brynn
    Cycle & Tone-C
6:30-7:15am
Veronica
   
  Yoga-B
8:00-9:00am
Danielle
Fitness Rotation-B
8:00-8:30am
Fitness Rotation-A
8:35-9:05am
Yoga-B
8:00-9:00am
Danielle
 
        Fitness Rotation-B
9:00-9:30am
Fitness Rotation-A
9:35-10:05am
    Cycle & Tone-C
10:00-11:00am
Kara
  Fitness Rotation-B
10:10-10:40am
Fitness Rotation-A
10:45-11:15am
Cycle & Tone-C
12:00-1:00pm
Kara
Barre-B
12:00-12:45pm
Jackie
Piyo-B
12:00-1:00pm
Veronica
Barre-B
12:00-12:45pm
Jackie
BODYPUMP-B
12:00-1:00pm
Lucia
GRIT-A
12:15-12:45pm
Gina
  GRIT-A
12:15-12:45pm
Gina
  GRIT-A
12:15-12:45pm
Gina/Christina
Fitness Rotation-B
1:00-1:30pm
Fitness Rotation-A
1:35-2:05pm
Fitness Rotation-A
1:00-1:30pm
Fitness Rotation-B
1:35-2:05pm
Fitness Rotation-A
1:00-1:30pm
Fitness Rotation-A
1:35-2:05pm
Fitness Rotation-A
1:00-1:30pm
Fitness Rotation-B
1:35-2:05pm
Fitness Rotation-A
1:00-1:30pm
Fitness Rotation-B
1:35-2:05pm
  Fitness Rotation-B
2:10-2:40pm
  Fitness Rotation-B
2:10-2:40pm
 
Yoga-B
4:00-5:00pm
Ruby
Muscles & Mascara-B
3:45-4:30pm
Shannon
Yoga-B
4:00-5:00pm
Ruby
Muscles & Mascara-B
3:45-4:30pm
Shannon
 
Cycle & Tone-C
4:00-4:45pm
Jade
Barre-B
4:45-5:30pm
Jackie
Cycle & Tone-C
4:00-4:45pm
Jade
   
BODYPUMP-B
5:15-6:15pm
Lucia
GRIT-A
5:00-5:30pm
Shannon
BODYPUMP-B
5:15-6:15pm
Lauren
GRIT-A
5:00-5:30pm
Shannon
 
GRIT-A
5:15-5:45pm
Jade
  GRIT-A
5:15-5:45pm
Jade
   
Cycle & Tone-C
6:00-7:00pm
Veronica
BODYPUMP-B
6:00-7:00pm
Elyse
Zumba Burst-A
6:00-7:00pm
Alyssa
BODYPUMP-B
6:00-7:00pm
Caitlyn
 
Zumba Burst-A
6:00-7:00pm
Alyssa
       
BODYPUMP-B
7:15-8:15pm
Julia
Piyo-B
7:15-8:15pm
Veronica
Zumba-A
7:15-8:15pm
Sigfried
Cycle & Tone-C
7:15-8:15pm
Kara
 
Zumba
7:00-8:00pm
Sigfried
GRIT-A
7:30-8:00pm
Christina
  GRIT-A
7:30-8:00pm
Christina
 

** In purple are Small Group Training Sessions that REQUIRE Participants to pre-register online**

RAM Group Fitness

Fitness Rotation: Beginning Monday, February 6th Need a good workout with some variety? Then this is the class format for YOU! All listed Fitness Rotation group exercise classes are instructed by EXS 484 student instructors in training. Formats of these classes will rotate between Step, Kickboxing, Dance, Pilates, and Yoga. The format of each class will be posted on the white boards outside Studio A and Studio B 24hrs prior to the class. ALL fitness levels are welcomed and encouraged! If you're looking for a clas

Cycle & Tone: A cardio and strength training class based on a variety of resistance and sprint sets on bicycles. Learn combinations of climbs, jumps, and sprints to get your heart rate soaring! Cycling is a great cardiovascular challenge to anyone's weekly workouts. It is a moderate to intense cycling class filled with a wide selection of upbeat music Cycle & Tone provides 45 minutes of cycle training followed by 15 minutes of abs/core work.

BODYPUMP™: is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Burn up to 530 calories per class!

Zumba®: Ditch your traditional workout and come join the party! Zumba is a Latin-Inspired, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! (no dance experience required) Burn up to 500-800 calories in this party-like environment!

Muscles and Mascara: The goal of this class is to empower you to feel great about the way you look, and to help you get into the best shape of your life. This is a HIIT class (high intensity interval training) that mixes TABATA with cardio and strength conditioning. We will focus on the target areas that most girls struggle to tone and shape; guys are also welcomed to come give this class a try as well. From beginners to highly advanced, everyone can find the perfect workout here!

Yoga: This class is ideal for anyone new to yoga and interested in its benefits that will help you build strength, increase flexibility, and find focus. This class combines the energy and movement of a Yoga class with the core stabilizing and regenerative dynamics of Pilates. It is moderately paced so you will learn the fundamental Yoga postures and principles that create a successful and effective mind/body practice.

RAM Small Group Training

GRIT - Les Mills GRIT 30-minute classes rotate through a schedule of Cardio-designed to burn fat and rapidly improve athletic capability by the use of high impact body weight exercises, Plyo-power agility training on a bench that will build a powerful, agile, athletic body and increase speed, and Strength-build strength and tone lean muscle plus boost your metabolism with the use of plates and barbells.

Important Dates

Preview Week: Monday January 23rd - Friday January 27th
*Small Group Training Sessions open to all without payment.

GRIT 19 Launch: Tuesday January 24th 7pm located on the 1st floor basketball court

BODYPUMP 100th Release Launch: Thursday January 26th 7pm located on the 1st floor basketball court

SMALL GROUP TRAINING SESSIONS

All registration completed online.

Session 1: January 30th - March 10th
(online registration opens Monday, January 23rd at 11am and closes Friday, January 27th at 12pm)

Second Preview Week: Monday March 20th - Friday March 24th
*Small Group Training Sessions open to all without payment.

Session 2: March 27th - May 5th
(online registration opens Monday, March 20th at 11am and closes Friday, March 24th at 12pm)

* All Group Fitness classes and Small Group Training sessions can be modified to any participant’s fitness level