View Text Only Version

Campus Recreation

Fitness Programs

Contact Us  

Campus Recreation

Student Recreation Center
275 North Campus Dr.
West Chester, PA 19383


Phone: 610-436-1732
Fax: 610-436-3088
Email: campusrecreation@wcupa.edu


Jobs and Staff
About Us

Small Group Training Schedule

FREE PREVIEW WEEK! - Monday, January 23 - Friday, January 27, 2017

Registration for Session #1

Join us for our GRIT Session #1 Launch held on the basketball court of the SRC as we do the first cardio workout of the new release! Tuesday, January 24th at 7:00pm!

Join us for our BODYPUMP Launch and party celebrating the 100th Release of this awesome workout! Thursday, January 26th at 7pm!

Small Group Training Session #1 Schedule

January 30 - May 5

Monday Tuesday Wednesday Thursday Friday
GRIT - B
6:30-7:00am
Delaney
  GRIT - B
6:30-7:00am
Delaney
  GRIT - B
6:30-7:00am
Brynn
         
         
GRIT - A
12:15-12:45pm
Gina
  GRIT - A
12:15-12:45pm
Gina
  GRIT - A (makeup)
12:15-12:45pm
Gina/Christina
         
  GRIT - A
5:00-5:30pm
Shannon
  GRIT - A
5:00-5:30pm
Shannon
 
 GRIT - A
5:15-5:45pm
Jade
  GRIT - A
5:15-5:45pm
Jade 
   
         
  GRIT - A
7:30-8:15pm
Christina
  GRIT - A
7:30-8:15pm
Christina
 

RAM Small Group Training Series Descriptions

GRIT- Les Mills GRIT 30-minute classes rotate through a schedule of Cardio-designed to burn fat and rapidly improve athletic capability by the use of high impact body weight exercises, Plyo-power agility training on a bench that will build a powerful, agile, athletic body and increase speed, and Strength-build strength and tone lean muscle plus boost your metabolism with the use of plates and barbells.

WE ARE HIRING Small Group Training Coaches

Please

contact Delaney Bowes.

 

Looking for Coaches certified in the following:

  • Les Mills GRIT Series
  • Les Mills CX Works
  • Kettlebell
  • TRX