Student Health Services

NUTRITION SERVICES


Nutrition Services

BERRIES!!!!!

 

Now that fruit season is upon us, let's try to incorpoate the healthiest options...

          

 

me

Karen K. Fiorenza, MPH, RD, LDN
Nutritionist

To Make an Appointment:

Call 610-436-2509 or
email nutritionist@wcupa.edu

A $10 visit fee is charged for all Student Health Services appointments.

LocatioN


125 W. Rosedale Avenue
West Chester, PA 19383

Office Hours

Fall and Spring:
M-F 7:30am-2:30pm

Parking and Building Access


Transportation for Mobility-Impaired Students

Berries are super high in powerful antioxidants, including vitamin C.

Numerous studies show berries offer great protection against heart disease stroke, cancer and many other diseases.  

  • Blueberries top the antioxidant fruit benefits list. Besides other health benefits, blueberries help prevent high blood pressure, macular degeneration and brain damage leading to Alzheimer's disease. 1 cup of blueberries has 81 calories and 4 grams of fiber.

 

  • Blackberries – a single cup of blackberries has 74 calories and a whopping 10 grams of fiber.

 

  • Raspberries – there are 60 calories in 1 cup of raspberries with 8 grams of fiber.

 

  • Strawberries – 1 cup of sliced strawberries has 50 calories and 4 grams of fiber.

berries

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 "Maintaing Nutrition While Paying Tuition" - Healthful Recipes at your fingertips!