Wiser Food Options

Recommendations you can rely on from the nutrition experts at Harvard University: Healthy Eating Guidelines

Nutrition News: Useful Nutrition Info at your finger tips (See all back issues)

Be prepared "healthfully" - helpful tips for your dorm room: Healthier Food Options for the Dorm Room

Quick recipes you can prepare right from your dorm room: Easy Recipes for the Dorm Room

Nutirion Basics 101: Good Nutrition Basics

Just give me that facts: Quick and Easy Healthful Guidelines

Aramark Nutrition Information

Nutritional Info: Check out the nutritional content for most foods/fast foods to make "Wiser food choices" off-campus

Ask the Nutritionist

FOOD OF THE WEEK: TAHINNI (Sesame Butter)

You may never have heard of tahini before, but chances are you’ve eaten it without knowing. Tahini (which is really just ground up sesame seeds) is used to make hummus, so if you’ve ever tried hummus at a party or gathering, then you’ve eaten tahini. It doesn’t have too much flavor on its own, but it really adds a great
texture to other dishes (see more....)

CINNAMON

PUMPKIN

LENTILS

BRUSSEL SPROUTS