Student Health Services

NUTRITION SERVICES


General Nutrition Topics

              

Heathy Eating Pyramid & Healthy Eating Plate as recommended by Harvard School of Public Health

                                                                                                                                                       

Cheat sheet for good nutrition: Quick & Easy Guidelines

What should I keep in my dorm room?  Healthier Foods in the Dorm

The builing blocks of muscles: Protein

All carbs are not created equal: Carbohydrates

The skinny on fats:  Fats    

       Saturated/Transfats

       Monounsturated/Polyunsaturated Fats

The often overlooked mineral: Potassium

Keep your bones healthy: Calcium

How much is too much? Sodium

Are you anemic? Iron

Keep your intestines healthy too!! Fiber