Student Health Services

NUTRITION SERVICES


General Nutrition Topics

Healthful tips for college students: EZ Recipes for the Residence Halls

                                                      Nutrition Tips for Busy Students

                                                      Snacks in a Dash

                                                      Get up & Active

                                                      Fast Food Basics  

                                                      Healthier Restaurant Choices for Students  

                                                      Stress Busters for Students

                                                      Eating Out and About

               

Heathful Recommendations from Harvard University: Healthy Eating Pyramid

                                                                                            Healthy Eating Plate

                                                                                                                                                             

Cheat sheet for good nutrition: Quick & Easy Guidelines

What should I keep in my dorm room?  Healthier Foods in the Dorm

The builing blocks of muscles: Protein

All carbs are not created equal: Carbohydrates

The skinny on fats:  Fats    

       Saturated/Transfats

       Monounsturated/Polyunsaturated Fats

The often overlooked mineral: Potassium

Keep your bones healthy: Calcium

How much is too much? Sodium

Are you anemic? Iron

Keep your intestines healthy too!! Fiber

On-line resource: Harvard School of Public Health

Question/concern/comment: Ask the Nutritionist