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Counseling & Psychological Services

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Counseling & Psychological Services

Address:
Commonwealth Hall, Lower Level
715 S. New Street
West Chester, PA 19383


Phone: 610-436-2301
Fax: 610-436-3114


Email: wcucc@wcupa.edu

Emergency Response

Public Safety: 610-436-3311 for safety concerns
Counseling Services:
610-436-2301 for behavior or mental health concerns
Emergency Medical Services:
610-436-3311 (will link to 911)

Crisis Intervention (Exton) for community help: 610-918-2100
National Suicide Prevention Lifeline: 1-800-273-8255

Walk-in Hours

Semester and Triage Hours
Students must walk in during Triage hours* to begin counseling appointments.

The Counseling Center

Monday-Friday: 8:00am-4:00pm
Open when classes are in session
Any after-hours emergencies must go through Public Safety (610-436-3311)


*Triage Hours

Monday-Friday: 1:00-3:00pm (during Fall and Spring Semesters)
It is first-come/first-served, so allow enough time to complete computerized "paperwork" and then meet face-to-face with a psychologist for a brief assessment
There is no charge for a triage assessment or counseling with a psychologist at the Counseling Center

Crisis Reponse

Crisis Text Line
Text START to 741-741

This is a free, crisis text line. A trained crisis counselor will receive the text and respond quickly. This service is not sponsored nor supported by the University; this is a free nationwide crisis text line for anyone to use. For additional information see http://www.crisistextline.org

 

ANNOUNCEMENT: Watch for new events with our Humanity & Resilience Project!  And "Digital Detox" is coming soon!!!  


Dog Therapy

DOG THERAPY OUTREACH

Sykes Student Union

  • Spring Semester 2017 Dog Therapy dates are here!
  • Bernese Mountain Dogs:  4/12 from 11am - 1 pm and on Tuesdays, 3/7 and 5/2 from noon until 2pm
  • Golden Retrievers:  3/27; 4/18; 5/2; 5/9 all from 5:30pm - 7:30pm
  • Mastiffs: 3/23; 5/4 all from 6 pm - 8 pm
  • Wednesday, 5/10 from 11 am - 1 pm will be the ever-popular Dog Therapy Extravaganza!!!

Missing your furry little friends at home? Visit them on Twitter @WCUDogTherapy.


NAVIGATING RELATIONSHIP GROUPS

  • Groups for Spring 2017 are now filled and closed.  Please watch for new groups in the Fall Semester....

Student Activism: In light of recent events, we provide the following suggestions.

SELF-CARE FOR ACTIVISTS

The Most IMPORTANT way to care for yourself, is to: TAKE BREAKS

Activism is emotionally and physically exhausting. Give yourself permission to take breaks –you need to recharge!

Ways to take breaks:

Disengage from Social Media

  • The onslaught of negative messages online can feel overwhelming. Disconnecting regularly is a good way to take a break and come back to the issues another time.

Disengage entirely

  • You are such an important resource. Sometimes giving it your all means saying, “no.” This does not mean you don’t care about the issue – you just need some time to yourself.

Emotion check-in

  • Your mental health is very important. Check in with yourself to see how you are feeling – remember that your emotions are valid. Make sure to be kind to yourself. If your emotions are intense, this may be a sign to take a step back.

Physical health

  • Make sure you are tending to your physical needs. This means eating well, staying hydrated, exercising, limiting substance use, and treating illness.

Social Needs  

  • Tend to your relationships. Spend time with friends. Call your family members. Share time with like-minded individuals.

Self-care looks different for everyone. Take some time to create a personal plan of how to take care of yourself and tend to your needs.

HOW TO DEAL WITH HATE SPEECH

There are times you may read or hear something bigoted, offensive, deplorable, or hateful. There are many ways to respond to this. Sometimes, it is most powerful to make your voice heard by speaking out. You can do this by addressing the source, posting online, joining a group/cause, talking to a government official or law officer, or speaking with family/friends. There are other times when your safety may feel threatened by speaking out. This is an important time to do what you need to do to take care of yourself. Never act violently – you may harm yourself or others. Instead, seek support from people you trust.

Remember that the work you do as an activist is courageous, empathic, and valuable. Be good to yourself while you be good to the world.


COPING

We realize that acts of massive violence are hard to understand and grasp. It is more widespread and you may feel afraid and traumatized just looking at the media coverage. The shootings may challenge your sense of safety, equilibrium, and hope for the future. For some, it will trigger memories and feelings that are difficult to process. These occurrences do elicit many different emotions, such as shock, sorrow, numbness, fear, and anger. You may have trouble sleeping, concentrating, and continuing with your coursework.

Here are some tips on managing your emotions and recovering your sense of balance:

  • Talk about it and ask for support from friends, faculty, and staff.
  • Be sensitive to your colleague’s feelings and reactions along with your own emotions.
  • Turn off the social media. Give your brain a chance to recuperate and decrease your stress.
  • Take care of yourself, exercise, eat normally and try to sleep.
  • Use the LiveSafe app to report any unusual activity.
  • If you feel unsafe, be around friends, have someone walk with you across campus and connect with others. Usually these tips are helpful during the crisis.
  • For more information on how to cope and deepen your resilience, the following are good resources:

Counseling Services

  • Individual Counseling
  • Group Counseling
  • Crisis Intervention
  • Psychiatric Services
  • Consultation
  • Outreach
  • Alcohol Awareness Education
  • Drug and Alcohol Counseling

See all of our Services Offered!