LES MILLS+ BODYPUMP™ is a full-body barbell workout for anyone looking to get lean,
toned and fit – fast. Using light to moderate free weights and a barbell with lots
of repetition (800-1000 reps), BODYPUMP gives you a total body workout. Feel the burn
with scientifically proven moves and techniques, highly trained instructors and great
music – helping you achieve much more than on your own! You’ll leave the workout feeling
challenged and motivated, ready to come back for more.
LES MILLS GRIT™ is a 30-minutes high-intensity interval training (HIIT) workout, developed
by experts to deliver transformative results. Featuring short, intense bursts of effort
followed by periods of recovery, the scientifically structured intervals allow you
push your body into your max effort training zone – and that’s where the results happen.
Step into a BODYCOMBAT workout, and you’ll punch and kick your way to fitness, burning
up to 570 calories** along the way. This high-energy martial-arts inspired workout
is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor
will challenge you to up the intensity and motivate you to make the most of every
round. You’ll release stress, have a blast and feel like a champ.
LES MILLS BODYBALANCE® is a new-generation yoga class that will improve your mind,
your body, and your life. This class includes a series of simple yoga moves, elements
of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing
control is a part of all the exercises, and instructors will always provide options
for those just getting started.
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports
performance. You build strength, stability and endurance in the muscles that support
your core, improve balance, assist injury prevention, and become better at everything
you do. During the workout, Instructors guide you through correct technique as you
work with resistance tubes and weight plates, as well as bodyweight exercises like
crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout,
using an indoor bike to achieve fast results. It’s a short, intense style of training
where the thrill and motivation comes from pushing your physical and mental limits.
A high intensity, low impact workout, it's scientifically proven to return rapid results.
